NayOweMe's Journal, 23 Jun 23

NayOweMe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2023

93.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2023:

913 kcal

Fat: 50.74g | Prot: 44.29g | Carbs: 60.71g. Breakfast: Coffee, Farm Fresh Hard Boiled Eggs, Croissant. Lunch: Pepperoni, Boiled Egg, Wegmans Bean Sprouts. Dinner: Kettle & Fire Beef Bone Broth. Snacks/Other: Chocolate Chip Cookie, Van Leeuwen Vanilla Bean French Ice Cream. more...

3463 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

4 Supporters Support

NayOweMe's Weight History

View Complete History