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TonyFar
Journal
05 Jul 23
TonyFar's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
109.9 kg
Lost so far:
0.1 kg
.
Still to go:
2.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 July 2023:
1379 kcal
Fat: 26.07g | Prot: 94.55g | Carbs: 177.63g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, Kaviar 5g, stabbur-makrell 25g.
Dinner:
Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 125g, Tørkede erter Eldorado 100g.
Snacks/Other:
Gulrot 100g.
more...
3077 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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TonyFar's Weight History
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