Weigh In record (no journal entry) for 05 July 2023
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71 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 88.47g | Prot: 125.98g | Carbs: 210.15g.
Breakfast: Crackers , Roti, Cappuccino, Avocados , Cooked Salmon. Lunch: Golden Circle Baby Beetroot, Avalanche Mochaccino, Butter Chicken, Lamb Roast (Lean Only Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Espresso Martini, Droewors, Bluebird Delisio Caramelised Onion & Balsamic Vinegar, Countdown Creamy Pumpkin Soup. Snacks/Other: Greek Yoghurt. more...
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Losing 0.4 kg a Week
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