Weigh In record (no journal entry) for 07 July 2023
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 18.11g | Prot: 14.69g | Carbs: 50.31g.
Breakfast: Marmeladen und Eingemachtes, Gourmet (Findest Cuisine) Haselnussöl Geröstet, DM Bio Chiasamen, K-Bio Haferkleie, DM Bio Haferflocken Feinblatt, K-Classic Speisequark 20% Fett I. Tr.. more...
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Losing 0.9 kg a Week
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