Weigh In record (no journal entry) for 12 July 2023
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 39.09g | Prot: 142.57g | Carbs: 44.19g.
Breakfast: Coffee. Lunch: Superior Nut Company Salted Cashew Halves & Pieces, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Little Caesars Thin Crust Pepperoni Pizza. more...
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Losing 9.5 kg a Week
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NayOweMe's Weight History
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