Weigh In record (no journal entry) for 11 July 2023
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106.7 kg
Lost so far: 4.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 21.80g | Prot: 38.98g | Carbs: 25.16g.
Breakfast: Ratio Protein Yogurt. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Tostitos Medium Salsa, Pace Nacho Cheese Sauce, Refried Beans. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Water . more...
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Gaining 3.8 kg a Week
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12088Lat's Weight History
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