Weigh In record (no journal entry) for 03 March 2015
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 145.82g | Prot: 120.59g | Carbs: 231.90g.
Breakfast: Almonds, Harraways Wholegrain Oats. Lunch: Hellers Pre Cooked Sausages, Butter, Coupland's Bakeries Spicy Fruit Loaf, Latte Coffee. Dinner: Tasti Pumpkin Seeds, Almonds, Almonds. Snacks/Other: Indian Flatbread Naan, White Rice, Lamb. more...
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Gaining 5.6 kg a Week
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niggsman's Weight History
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