12088Lat's Journal, 13 Jul 23

whoot!
105.7 kg Lost so far: 5.2 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
604 kcal Fat: 27.30g | Prot: 70.99g | Carbs: 15.27g.   Breakfast: Ratio Protein Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Great Value Original Ricotta Cheese, La Banderita Carb Counter Street Taco, Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce. Dinner: Great Value Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites, Egg White. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...
6 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.8 kg a Week

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