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TonyFar
Journal
14 Jul 23
TonyFar's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
110.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 July 2023:
616 kcal
Fat: 3.33g | Prot: 19.50g | Carbs: 110.86g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kålrot 100g, Gulrot 100g, Potet 100g, Kaviar 5g.
Snacks/Other:
Eple Royal Gala 170g.
more...
3326 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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