Are you breaking fast Sunday?
14 Jul 23 by member: LadyinDenim
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Ketones of 4.5 and Blood Glucose at 73 for a Dr.Boz ratio of 18. Hazzah! That is a great autophagy rating! I'm thrilled.
14 Jul 23 by member: erikahollister
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Ketones of 4.5 and Blood Glucose at 73 for a Dr.Boz ratio of 18. Hazzah! That is a great autophagy rating! I'm thrilled.
14 Jul 23 by member: erikahollister
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Ketones of 4.5 and Blood Glucose at 73 for a Dr.Boz ratio of 18. Hazzah! That is a great autophagy rating! I'm thrilled.
14 Jul 23 by member: erikahollister
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WOW!!! Awesome job, Erika!!! You ladies rock!!! 👏👏👏🙂
14 Jul 23 by member: ZenusWarriorPrincess
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14 Jul 23 by member: erikahollister
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14 Jul 23 by member: -MorticiaAddams
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14 Jul 23 by member: DO N OK
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Wooooohooooooo! Fast on Girlfriend, We got this!!!!!!!!!
14 Jul 23 by member: debrafrederick
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Yes, I'm going to break the fast Sunday morning along with Debrafrederick. I have a heavy work day scheduled on Monday and I'm going to need some fuel for that.
14 Jul 23 by member: erikahollister
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oye you are stronger then I!!
14 Jul 23 by member: DAZEY_iz_Well
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4:20 PM. I just had a ketone reading of 5.0 and a Dr. Boz ratio of 16. Deep autophagy at 5 days into the fast. I also just facilitated a creative writing workshop at my local library. Feeling clear and energetic. Fast on! That is by far the highest ketone reading I've ever gotten!
14 Jul 23 by member: erikahollister
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I had thought anything over 3mmol is dangerous for ketoacidosis.
14 Jul 23 by member: DAZEY_iz_Well
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@Erika... WOW!!! THAT IS AMAZING!!! You ladies are superstars!!! 🤩
14 Jul 23 by member: ZenusWarriorPrincess
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14 Jul 23 by member: ZenusWarriorPrincess
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Ketoacidosis occurs at much higher ketones accompanied at the same time with very high glucose readings in Type I diabetic. I am neither diabetic nor do I have high glucose or high enough ketones. My levels are therapeutic, not a medical emergency.
14 Jul 23 by member: erikahollister
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OHHH that's good- thanks for clarifying, you two!! Sorry if that last message came off snobby or something... It was a random note retracted from memory.
14 Jul 23 by member: DAZEY_iz_Well
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I wish my keto-meter would come in, I would like to know how mine are doing. I'm sure I have em otherwise I would be laid out on the floor right now LOL!
14 Jul 23 by member: debrafrederick
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I'm sure you've got them too! Have you watched some 'dr Boz? She's a big advocate of measuring, so that you know just what's going on. It would be nice if it came before you break this fast.
14 Jul 23 by member: erikahollister
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No problem Dazey. I appreciate your concern. We have done our homework.
14 Jul 23 by member: erikahollister
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