12088Lat's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

105.7 kg Lost so far: 5.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

486 kcal

Fat: 18.22g | Prot: 62.93g | Carbs: 14.54g. Breakfast: Premier Nutrition Clear Protein Drink. Lunch: Great Value American Cheese Singles, Albertsons Hard Boiled Egg Whites, Land O' Frost Premium Black Forest Ham. Dinner: Wal-Mart 2% Milk, Great Value Finely Shredded Fiesta Blend Cheese, Chicken of the Sea Whole Oysters. Snacks/Other: Water , Aquafina Water (16.9 oz). more...

387 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Zumba - 8 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 0.6 kg a Week

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12088Lat's Journal, 17 Jul 23

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