12088Lat's Journal, 18 Jul 23

12088Lat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2023

105.0 kg Lost so far: 5.9 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

497 kcal

Fat: 16.04g | Prot: 71.87g | Carbs: 19.31g. Breakfast: Premier Nutrition Clear Protein Drink. Lunch: La Banderita Carb Counter Street Taco, Cooked Egg White, Frigo Shredded Parmesan Cheese, Newman's Own Lite Ceasar Dressing, Great Value Chunk Chicken Breast with Rib Meat. Dinner: Ratio Protein Yogurt. more...

326 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Zumba - 15 minutes, Samsung Health - 23 hours and 11 minutes. more...

Losing 5.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

12088Lat's Weight History

View Complete History

12088Lat's Journal, 18 Jul 23

Submit a Comment

12088Lat's Weight History