SLAMOBEC's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

89.8 kg Lost so far: 5.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1066 kcal

Fat: 41.29g | Prot: 69.34g | Carbs: 108.95g. Breakfast: Great Value Butter (Salted), Schwebel's Selects 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Grilled Chicken, On The Border Grilled Vegetables, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Red Robin Red’S Burger (Veggie). Snacks/Other: No Name Croutons, Cookie. more...

3223 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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SLAMOBEC's Journal, 19 Jul 23

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SLAMOBEC's Weight History