12088Lat's Journal, 22 Jul 23

yesterday i was kinda bad, had higher fat n carbs then normal. but! a loss is a loss lol thats all that matters no matter how small. i was worried i was fanna have a 0.6 gain from the 1st weigh in. 😬 almost an oh crap moment lol then my laxative
kicked in. rofl
103.8 kg Lost so far: 7.1 kg.    Still to go: 35.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
5 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.3 kg a Week

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12088Lat's Weight History


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