SLAMOBEC's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

89.1 kg Lost so far: 6.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1139 kcal

Fat: 39.79g | Prot: 47.53g | Carbs: 145.89g. Breakfast: Deep Tandoori Naan, Mushroom Soup. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie. Dinner: General Foods Sugar Free French Vanilla Cafe, Coffee, Publix Garden Pasta Salad, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Smartfood Delight White Cheddar Popcorn (Package), Chocolate Coated Hard Pretzel. more...

2918 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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SLAMOBEC's Journal, 23 Jul 23

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SLAMOBEC's Weight History