Weigh In record (no journal entry) for 08 March 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 67.06g | Prot: 79.18g | Carbs: 113.85g.
Breakfast: Oranges, Almonds, Lentils, Harraways Wholegrain Oats. Lunch: Woolworths Select Wild Caught Salmon. Dinner: Tasti Pumpkin Seeds, Harraways Wholegrain Oats, Peach, Almonds. Snacks/Other: Almonds. more...
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steady weight
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niggsman's Weight History
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