KSttride's Journal, 07 Mar 15

I'll take it. I know the inches are dropping in places they weren't so even the small loss counts.

63.3 kg Lost so far: 16.8 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1317 kcal

Fat: 53.45g | Prot: 73.42g | Carbs: 149.93g.   Breakfast: Bananas, Poached Egg, Traditional Medicinals Organic Green Tea Ginger, Tropicana Original No Pulp Orange Juice, Crazy Richard's 100% Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Food Lion Matchstick Carrots, Nature's Place Organic Black Beans, Food Lion Cauliflower, fresh frozen, grade A fancy, Food Lion Broccoli Spears fresh frozen, grade A fancy, Pictsweet Steam'ables Edamame Shelled Soybeans, StarKist Foods White Albacore Tuna in Water, Pictsweet Steam'ables Baby Sugar Snap Peas, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil. Dinner: Traditional Medicinals Organic Green Tea Ginger, Kroger Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Simple Truth Walnut Pieces. Snacks/Other: Brita Filtered Water, Folgers Classic Roast Instant Coffee, Simple Truth Organic Fat Free Milk, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...