SLAMOBEC's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

88.5 kg Lost so far: 7.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1397 kcal

Fat: 80.90g | Prot: 80.44g | Carbs: 83.80g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Sausage and Peppers (Mixture), Bistro MD Beef Shepherds Pie. Dinner: General Tso (General Gau) Chicken, Fresh & Easy Italian Deli Pasta Salad. more...

3176 kcal

Exercise: Working - 7 hours, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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SLAMOBEC's Journal, 26 Jul 23

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SLAMOBEC's Weight History