Weigh In record (no journal entry) for 09 March 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 140.30g | Prot: 128.44g | Carbs: 296.24g.
Breakfast: Harraways Wholegrain Oats, Almonds. Lunch: Latte Coffee, Butter, Mixed Grain Bread, Hellers Pre Cooked Sausages, Red Tomatoes, Fried Egg, Pams Triangle Hash Browns, Kiwi Middle Bacon. Dinner: Walnuts, Coconut Oil, Cooked Lentils, Onions, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Banana. Snacks/Other: Bananas, Coffee with Milk, Muffin, Scone with Fruit. more...
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Losing 5.6 kg a Week
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niggsman's Weight History
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