Weigh In record (no journal entry) for 28 July 2023
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65 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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4675 kcal
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Fat: 364.86g | Prot: 250.69g | Carbs: 167.46g.
Lunch: Onions , Fried Egg, Peanuts in Shell (Shell Not Eaten), Whole Foods Market Fruit Tart, Custard Pie (Individual Size or Tart), Pei Wei Spicy Korean Chicken, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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Losing 0.5 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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