SLAMOBEC's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

88.0 kg Lost so far: 7.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1952 kcal

Fat: 95.86g | Prot: 104.77g | Carbs: 166.60g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Syrup, Plain Pancakes, Member's Mark Mixed Fruit, Scrambled Egg. Dinner: Applebee's Bourbon Street Chicken & Shrimp, Trader Joe's Antipasto Salad. Snacks/Other: Applebee's Mozarella Sticks. more...

3160 kcal

Exercise: Working - 7 hours, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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SLAMOBEC's Journal, 28 Jul 23

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SLAMOBEC's Weight History