Weigh In record (no journal entry) for 31 July 2023
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 43.85g | Prot: 73.60g | Carbs: 249.94g.
Breakfast: Dried Figs (Uncooked) , Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Barilla Protein+ Penne, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Arugula, Goya Chick Peas, Quinoa (Cooked). Dinner: Green String Beans, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mariani Pitted Dates. more...
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Losing 0.8 kg a Week
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unity1234's Weight History
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