Weigh In record (no journal entry) for 01 August 2023
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88.7 kg
Lost so far: 7.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 48.81g | Prot: 42.01g | Carbs: 71.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Fresh Selections White Sliced Mushrooms, Broccoli, Scrambled Egg. Dinner: Dearborn Smoked Kielbasa, Heinz Baked Beans, Fresh'n Easy Garden Salad, Ranch Salad Dressing. Snacks/Other: Great Value Light Butter Popcorn, Ikea Blueberry Cake. more...
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2905 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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SLAMOBEC's Weight History
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