SLAMOBEC's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

88.7 kg Lost so far: 7.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1611 kcal

Fat: 66.89g | Prot: 83.78g | Carbs: 164.44g. Breakfast: Cappuccino, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kirkland Signature Farmed Atlantic Salmon. Dinner: McDonald's McDouble, Imagine Foods Organic Creamy Broccoli Soup, White Bread (Home Recipe or Bakery). Snacks/Other: Cookie, Cookie. more...

3184 kcal

Exercise: Swimming (slow) - 1 hour, Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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SLAMOBEC's Journal, 03 Aug 23

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SLAMOBEC's Weight History