Weigh In record (no journal entry) for 05 August 2023
|
106 kg
Lost so far: 2.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 112.25g | Prot: 118.15g | Carbs: 194.02g.
Breakfast: Fried Egg , Signature Range Streaky Bacon. Lunch: Capsicum, Red Onions, Nando's Perinaise , Farrah Wraps Garden Spinach Wrap, Waitoa Gluten Free Chicken Tenders, Rolling Meadow Edam Cheese. Dinner: Tomato Sauce , Cooked Yellow Corn (from Frozen), Cooked Green Peas (from Frozen), Roasted Potato, Orange Sauce (For Duck), Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Chocolate Chip Muffin, Sprite Sprite (Can), Noode Plant Based Burner Chocolate Protein , Meadow Fresh Kalo Authentic Greek Yoghurt - Natural , Unsweetened Frozen Raspberries, Sugar, Tamarillo. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gemma2662's Weight History
|