I ate a gutbomb fajita plate with rice & refried beans for dinner, probably a thousand calories. I still dropped weight due to activity yesterday. I need to keep the activity up today to keep the fat melting.
|
99.0 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
Losing 2.5 kg a Week
|