sazin8r's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023

90 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1080 kcal

Fat: 39.84g | Prot: 34.87g | Carbs: 145.06g. Breakfast: Big Ben Mince & Cheese Pie, Plain Pancakes . Lunch: Mocha Coffee. more...

2101 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 0.6 kg a Week


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sazin8r's Weight History