Weigh In record (no journal entry) for 06 August 2023
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 44.24g | Prot: 48.43g | Carbs: 126.71g.
Lunch: Olivani Olive Oil Spread, Craig's Raspberry Jam, English Muffin. Dinner: Wattie's Tomato Sauce, Cauliflower , Broccoli , Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Hellers Pre Cooked Sausages. more...
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Losing 1.4 kg a Week
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