Weigh In record (no journal entry) for 13 March 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 95.69g | Prot: 111.80g | Carbs: 212.49g.
Breakfast: Egg (Whole), Harraways Wholegrain Oats, Almonds. Lunch: Latte Coffee, Hummus, Meadow Fresh Smooth Yoghurt, White Rice, Mixed Salad Greens, Lamb Roast. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Kumara, Potato. Snacks/Other: Pams Strawberry Jam, Butter, Scone with Fruit, Latte Coffee. more...
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Losing 4.2 kg a Week
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niggsman's Weight History
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