Weigh In record (no journal entry) for 09 August 2023
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70.7 kg
Lost so far: 15 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 27.77g | Prot: 86.27g | Carbs: 30.75g.
Breakfast: Egg (Whole), Minced Pork. Lunch: Chicken Breast (Skin Not Eaten), Zucchini. Dinner: Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Apple, Orange. more...
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Losing 4.9 kg a Week
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mareewoody's Weight History
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