Weigh In record (no journal entry) for 09 August 2023
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 95.03g | Prot: 75.11g | Carbs: 125.27g.
Breakfast: Tea (Brewed) , Sugar, Trader Joe's Mandarin Oranges, Whole Milk, Giant Eagle Cherry Tomatoes. Lunch: Skippy Creamy Peanut Butter, Cashew Nuts , Meijer Dried Cranberries & Glazed Walnuts , Onions , Kettle & Fire Chicken Bone Broth. Dinner: Cashew Nuts , Celery , Carrots, Olive Oil , Vinaigrette Dressing, Lucerne Shredded Cheese, Earthbound Farm Romaine, ShopRite Broccoli Florets, Lucerne Shredded Cheese, Kroger Eggs (Large). more...
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Losing 3.2 kg a Week
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chicago ken's Weight History
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