Weigh In record (no journal entry) for 14 August 2023
|
88.8 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 82.32g | Prot: 68.46g | Carbs: 139.30g.
Breakfast: Tea (Brewed) , Sugar, Cuties Mandarin Orange. Lunch: Olive Oil , Cheese, Trader Joe's Organic Firm Tofu, Egg, Great Value Dried Cranberries, Roasted Salted Cashew Nuts. Dinner: Plain Yogurt (Lowfat) , Kidney Beans (Canned) , Brown Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Kraft 3 Cheese Mexicana Shredded Cheese, Vinaigrette Dressing, Lettuce. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|