Weigh In record (no journal entry) for 16 August 2023
|
105.7 kg
Lost so far: 2.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 47.06g | Prot: 42.04g | Carbs: 121.06g.
Breakfast: Sugar, Sanitarium Unsweetened Almond Milk, Weet-Bix. Lunch: Nice & Natural Natural Nut Bar, Coleslaw , ETA Mayonnaise, Rotisserie Chicken, Farrah Wraps Low Carb Wrap. Snacks/Other: Olivani Lite Olive Oil, Honey , Molenberg Original Toast Bread, Jarrah Classic Hot Chocolate , Sanitarium Unsweetened Almond Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gemma2662's Weight History
|