Weigh In record (no journal entry) for 19 August 2023
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112 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 184.85g | Prot: 103.59g | Carbs: 20.91g.
Breakfast: 20% Protein Locarb Chocolate, Hemp Farm Hemp Oil, Fried Egg, Bacon, Cooked Mushrooms, Avocados, Anchor Cream. Lunch: Psyllium Seed Husks, Edam Cheese, Minced Beef (90% Lean / 10% Fat), Cauliflower Rice. Dinner: Animal Fat or Drippings, Lamb Chop (Lean and Fat Eaten), Lamb Shoulder Chop (Lean and Fat Eaten). more...
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4004 kcal
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Exercise:
Cooking - 1 hour, gardening - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pluckedoff's Weight History
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