Weigh In record (no journal entry) for 17 March 2015
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.49g | Prot: 23.23g | Carbs: 167.79g.
Breakfast: Sanitarium Crunchy Peanut Butter, Vogel's Gluten Free 6 Seed Bread. Lunch: Cantaloupe (Rockmelon), Mangos, Bananas, Vitasoy Original Rice Milk. Snacks/Other: Sunsweet Dried Apricots, Apples, Vitasoy Original Rice Milk. more...
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steady weight
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missbekkz's Weight History
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