Weigh In record (no journal entry) for 17 March 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 118.74g | Prot: 183.22g | Carbs: 94.97g.
Breakfast: Oranges, Egg (Whole), Almonds, Harraways Wholegrain Oats, Coffee. Lunch: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Broccoli, Kale, Carrots. Dinner: Cherry Tomatoes, Carrots, Broccoli, Kale, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Tasti Pumpkin Seeds. more...
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Losing 1.8 kg a Week
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niggsman's Weight History
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