Weigh In record (no journal entry) for 20 August 2023
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 39 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sworksnz's Weight History
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