Weigh In record (no journal entry) for 21 August 2023
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111.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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2256 kcal
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Fat: 175.93g | Prot: 111.60g | Carbs: 50.53g.
Breakfast: Avocados, Anchor Cream, Egg, Hemp Farm Hemp Oil, Anchor Cream. Lunch: Psyllium Seed Husks, Farrah Wraps Low Carb Wrap, Chinese Cabbage (Bok-Choy, Pak-Choi), Miso Soup. Dinner: Anchor Butter, Lotus Nutritional Yeast, Dried Whole Sesame Seeds, Avocado Vegetable Oil, Lamb Roast (Lean and Fat Eaten), Colby Cheese, Broccoli. Snacks/Other: Lamb Roast (Lean and Fat Eaten), Aussie Bodies 20% Protein Locarb Chocolate. more...
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3153 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pluckedoff's Weight History
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