Weigh In record (no journal entry) for 21 August 2023
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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71 kcal
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Fat: 0.50g | Prot: 4.90g | Carbs: 9.20g.
Dinner: Edgell Pinto Beans. more...
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steady weight
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