unity1234's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023
52.5 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1608 kcal Fat: 50.46g | Prot: 69.99g | Carbs: 203.43g.   Breakfast: Kashi GOLEAN Cinnamon Crisp, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Jif Natural Creamy Peanut Butter, Bananas , Quaker Rolled Overnight Oats. Lunch: Hass Avocado, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Wild Planet Wild Albacore Tuna (Pouch). Dinner: Cabernet Sauvignon Wine , Pete's Seafood Shrimp Ceviche, White Rice. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Earthbound Farm Organic Premium Pitted Dried Dates. more...
steady weight

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unity1234's Weight History


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