Weigh In record (no journal entry) for 22 August 2023
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110.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 125.55g | Prot: 81.19g | Carbs: 34.10g.
Breakfast: Hemp Farm Hemp Oil. Lunch: Lamb Roast (Lean and Fat Eaten), Meadow Fresh Colby Cheese, Miso Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Farrah Wraps Low Carb Wrap, Psyllium Seed Husks. Dinner: Butter, Farrah Wraps Low Carb Keto Wrap, Avocado Vegetable Oil, Colby Cheese, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Beer, Dried Whole Sesame Seeds. more...
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3712 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 20 minutes, Cooking - 1 hour, Sitting - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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pluckedoff's Weight History
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