Weigh In record (no journal entry) for 18 March 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 142.42g | Prot: 161.18g | Carbs: 253.99g.
Breakfast: Tasti Pumpkin Seeds, Almonds, Brunswick Sardines in Olive Oil, Broccoli, Kale. Lunch: Red Tomatoes, Latte Coffee, Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Potato (Flesh and Skin). Dinner: Butter, Cashew Nuts, Sultanas, Tasti Pumpkin Seeds, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Kale, Broccoli, Carrots. Snacks/Other: Banana, Cooked Lentils, Cashew Nuts, Dried Coconut, Sultanas, Harraways Wholegrain Oats. more...
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Losing 4.9 kg a Week
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niggsman's Weight History
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