SLAMOBEC's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

88.2 kg Lost so far: 7.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

920 kcal

Fat: 63.41g | Prot: 23.69g | Carbs: 82.68g. Breakfast: Knorr Cauliflower & Broccoli Gourmet Quick Soup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Broccoli, Bar-S Foods Hot Dog Franks. Dinner: Knorr Cauliflower & Broccoli Gourmet Quick Soup, Knorr Cauliflower & Broccoli Gourmet Quick Soup. Snacks/Other: Croissant. more...

3166 kcal

Exercise: Swimming (slow) - 1 hour, Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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SLAMOBEC's Journal, 22 Aug 23

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SLAMOBEC's Weight History