Weigh In record (no journal entry) for 25 August 2023
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 58.63g | Prot: 144.08g | Carbs: 177.90g.
Breakfast: Asparagus (Drained Solids, Canned) , Avocado, Hummus , Burgen Mixed Grain Toast. Lunch: Capsicum, Sesame Butter (Tahini) (Made From Kernels), Ranch Salad Dressing , Asparagus (Drained Solids, Canned) , Tegel Shredded Chicken, Anchor Cottage Cheese, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach, Burgen Mixed Grain Toast. Dinner: Celery , Red Onions, Courgette, Mushrooms , Cooked Soba Japanese Noodles , Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine , Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.4 kg a Week
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