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I felt victory today. I went for my first walk for lunch.. while eating my multigrain bread, turkey, cheese, spinach, and romaine lettuce sandwich. Maybe that kicked it in. Who knows. It's on now.
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 51.77g | Prot: 142.82g | Carbs: 231.49g.
Breakfast: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Venison Stew. Snacks/Other: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. more...
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4160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Reading - 2 hours. more...
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Losing 3.2 kg a Week
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