Weigh In record (no journal entry) for 26 August 2023
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105.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 98.13g | Prot: 120.38g | Carbs: 160.80g.
Breakfast: Harraways Rolled Oats, Walnuts, Bananas , Strawberries , Low Fat Milk, Horleys 100% Whey Protein Powder. Lunch: Parmesan Cheese (Grated) , Pineapple (Drained, Juice Pack, Canned) , Delmaine Basil Pesto, Button Mushroom, Red Onions, Tomato Paste , Tip Top Oatilicious Toast Bread. Dinner: T&G Lotatoes, Beef Steak. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 1.4 kg a Week
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