Weigh In record (no journal entry) for 28 August 2023
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105.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 19.91g | Prot: 12.37g | Carbs: 42.51g.
Breakfast: Avocado, Hummus , Burgen Mixed Grain Toast. more...
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Losing 0.7 kg a Week
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