Weigh In record (no journal entry) for 29 August 2023
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 22.19g | Prot: 20.79g | Carbs: 60.65g.
Breakfast: Bananas , Pic's Crunchy Peanut Butter Crunchy, Burgen Mixed Grain Toast. more...
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Losing 4.9 kg a Week
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