SLAMOBEC's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

88.0 kg Lost so far: 7.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1185 kcal

Fat: 46.49g | Prot: 53.11g | Carbs: 143.07g. Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Giordano's Breaded Mushrooms. Dinner: Mushrooms, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...

3158 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SLAMOBEC's Journal, 28 Aug 23

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SLAMOBEC's Weight History