Weigh In record (no journal entry) for 30 August 2023
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104.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.43g | Prot: 58.17g | Carbs: 96.18g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Burgen Mixed Grain Toast, Bananas . Lunch: Wattie's Steamfresh Vege Mixes (Broccoli, Carrots & Baby Peas) , Parmesan Cheese (Grated) , Egg Yolk , Anchor Cottage Cheese, Burgen Mixed Grain Toast. more...
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Losing 3.5 kg a Week
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